Where you’re at now
You feel you should be more active and you want to address the stiffness and niggly aches and pains you have.
You want to feel more energised, flexible and toned but hate going to the gym.
You’ve been advised by your doctor or Physio to start Pilates but you’ve never done it before!
What you need right now
Our Pilates classes at the Physio Practice: Nottingham are ran in the Beeston / Toton area.
We provide small, friendly classes which are instructed by a Charted Physiotherapist specifically designed to give you the motivation, exercises and advice you need to create the healthier you.
We want you to feel stronger and more confident to do the things you want to do.
Our aim is to create a relaxed environment with other people just like you to help you reach your goal.
We currently hold Beginners groups suited to those who are:
- Complete – Semi Beginner
- Pilates Enthusiasts
What is Pilates?
The Pilates exercise method is growing in popularity in both the exercise and medical world.
Pilates includes a series of mat based exercises which aims to develop weakened muscles and lengthen any stiff areas which may be causing you discomfort.
You will learn to control and firm up areas of your body in order to look and feel great.
The advantage of Pilates is that it puts little strain on your joints and can be easily tailored to your level.
A class environment also offers an immediate support network and motivation – two areas which are usually lacking but are the key factors to success in exercise.
We encourage all beginners to contact us for a free session to try our sessions.
At The Physio Practice, we believe this will give you the opportunity to know that Pilates is the right path for you so that you enjoy your journey to success.
Benefits of Pilates
- Improved flexibility
- Lowered stress levels
- Increased energy levels
- A flatter stomach and trimmer waist
- A stronger stomach to help carry the weight during pregnancy
- Better posture
- Strengthened thighs and bottom
- Stronger arms and shoulders
- Increased bone strength
- Prevent injuries
- Reduced incidence of back pain
- Fewer headaches (if caused by poor posture)
- Improved balance
Call now to claim your first FREE session and start your journey to a more stronger you.
Pilates at The Physio Practice: Nottingham – Times, Dates & Prices
Monday & Thursday 17:00 -18:00 & 18:30-19:30
Wednesday & Friday 10:00-11:00
6-week block bookings only.
FREE Taster Session – For every new client who books directly with The Physio Practice: Nottingham
x1 Session per week for 6 weeks for £48 (working out as £8 per session)
x2 Sessions per week for 6 weeks for £78 (working out as £6.50 per session)
The Physio Practice:
17c Woodstock Road